Pregnancy fitness
Feel Strong throughout your pregnancy.
Recover with Confidence.
Whether you are preparing for your birth or rebuilding after your baby, I'm here to support you with a safe, personalised training programme designed specifically for you.
Benefits of training through pregnancy include:
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Improve posture and reduce back pain
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Strengthen your core and pelvic floor
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Prepare your body for labour
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Improve energy and well being
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Build confidence in your training body.
All exercises are modified to suit your stage of pregnancy and individual needs.
POST natal fitness
Your body has done something incredible.
Now let's help it recover safely.
Together we will focus on:
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Rebuilding core and strength
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Restoring pelvic floor
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Improving posture
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Regaining strength and fitness
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Healthy nutrition and sustainable weight loss
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Increasing energy in your every day life.
Whether you have had your baby six weeks ago or six years ago, it's never too late to prioritise yourself.
Do your pelvic floor exercises every day.
Wait at least 6 weeks post birth (normal delivery) before doing any weights or high impact cardio unless given the ok by a pelvic floor specialist.
Ensure you get clearance from your midwife, doctor or a pelvic floor specialist before you embark on an exercise program
Start exercising light-moderate and slowly increase the intensity as you get stronger and fitter.
Do not diet while you are breast feeding, your baby needs you to have enough calories to produce milk.
Cutting calories while breast feeding promotes the body to think its starving, which slows down the metabolism.
If you are exercising often, make sure you increase your calories, otherwise your milk production will be affected.
Listen to your body and the hunger cues, eat small snacks often.
Try to do cardio or weight training straight after feeding baby when your breasts are empty, as this is when you will feel most comfortable.
Make sure you have plenty to drink, keep your fluids up, especially water.
Listen to your body, if you are exhausted don’t train too hard or have a rest day.