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Group Training

Pre & Post Natal Training

Competition Training

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“I have been training with Chrissy over the last 6 months and I already can’t believe the difference this has made. Not only have i dropped a size but I feel a lot healthier inside and out, she really listened to my needs and helped me target them in a manor that suited my lifestyle, thanks so much, Melanie Adams” 

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12 weeks ago I approached my trainer wit
Competition Training

If you are completing in a fitness model or body building competition I can help you get there.

Whether you need to tone up, loose fat or build muscle, I can guide you through the correct nutrition and training techniques to achieve your competition goals.

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TYPES OF TRAINING
TESTIMONIAL

For all enquiries, please contact

Christina Andrew - Email Me

Phone: 021 162 7893

Competition Training
Pre & Post Natal Training

Short term and long term goals.

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INITIAL CONSULTATION

This 45min consultation will determine your personal nutrition & exercise needs. I will set up a personalised training plan.
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Personal Training is all about staying motivated, getting results and getting them on schedule. We recognise that every client is individual and know that every client requires a programme to achieve their goals. Find Out More ...

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