“I have been training with Chrissy over the last 6 months and I already can’t believe the difference this has made. Not only have i dropped a size but I feel a lot healthier inside and out, she really listened to my needs and helped me target them in a manor that suited my lifestyle, thanks so much, Melanie Adams”
6am Small group training
Small Group training offers the perfect balance between personal coaching and group motivation! You will get the benefits of expert guidance, without the cost of one-one-one training- plus the energy of a team pushing you to be your best.
Why join a small group session
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More personal attending to technique and form
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Extra motivation and accountability to stay consistent
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Cost effective compared to one-on-one personal training
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Fun, variety and engaging workouts
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A fun supportive environment with like minded people
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Faster progress
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Social connection and support
Prices
$20 per session if interested in weekly sessions only
$25 casual
Time
6am Monday, Wednesday, Friday
TYPES OF TRAINING
TESTIMONIAL
9.30am Small group training
These classes are run indoors in the colder months at my home studio in Titirangi and outdoors in my back year during the warmer months. Come and join a supportive and local environment to work towards your health and fitness goals. All levels of fitness are welcome. Each week is a different focus to keep the sessions challenging and fun! Whats included:
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Fitness testing the first and last week
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Goal setting
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Measurements first and last week
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Once a week/twice a week or 3 x weekly
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The option to change sessions week to week depending on your availability
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45min sessions including boxing, weights, body weight exercise, HIIT and much more
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All equipment provided
Prices
$18 per session if interested in weekly sessions only
$20 casual
Get in touch if interested in 6, 8 or 10 week challenge
Time
Monday, Wednesday, Friday
6.15pm Small group training
These classes are run indoors in the colder months at my home studio in Titirangi and outdoors in my back year during the warmer months. Come and join a supportive and local environment to work towards your health and fitness goals. All levels of fitness are welcome. Each week is a different focus to keep the sessions challenging and fun! Whats included:
-
Fitness testing the first and last week
-
Goal setting
-
Measurements first and last week
-
Once a week/twice a week
-
The option to change sessions week to week depending on your availability
-
45min sessions including boxing, weights, body weight exercise, HIIT and much more
-
All equipment provided
Prices
$18 per session if interested in weekly sessions only
$20 casual
Get in touch if interested in 6, 8 or 10 week challenge
Time
Monday Thursday